{"id":744,"date":"2023-04-28T04:08:05","date_gmt":"2023-04-28T04:08:05","guid":{"rendered":"https:\/\/theblastbooth.minearc.com\/?page_id=744"},"modified":"2023-04-28T06:32:30","modified_gmt":"2023-04-28T06:32:30","slug":"challenge-1-push-up-challenge-crash-course","status":"publish","type":"page","link":"https:\/\/theblastbooth.minearc.com\/index.php\/challenge-1-push-up-challenge-crash-course\/","title":{"rendered":"Challenge 1 &#8211; Push up Challenge Crash Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"744\" class=\"elementor elementor-744\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eee5d2 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-full_width elementor-section-height-default\" data-id=\"7eee5d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e40aa3\" data-id=\"8e40aa3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f864df elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0f864df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Challenge 1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3004810 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3004810\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Push Up Challenge Crash Course will give participants a challenge they can do in parralel with their existing workout routine or as a workout routine unto itself, it&#8217;s up to you how you tackle it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4a37ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4a37ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39b046e\" data-id=\"39b046e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c4f2c elementor-widget elementor-widget-spacer\" data-id=\"c8c4f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b7d08e elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"38b7d08e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f24ccaf\" data-id=\"4f24ccaf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ad9ae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c9ad9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Details<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-602a495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"602a495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7620265\" data-id=\"7620265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04330d7 elementor-widget elementor-widget-text-editor\" data-id=\"04330d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Starting on May 1st, 2023<\/strong><\/p><p>As you may remember from your induction we will be running a monthly challenge to drum up a bit of healthy competition and camaraderie among patrons of The Blast Booth. The May 2023 Blast Booth Challenge will entail a program aimed at improving your upper body strength in preparation for our next monthly challenge\u00a0\u2014 the widely known (and loved) Push-Up challenge.\u00a0<\/p><p>The challenge will involve 4 exercises: <strong>shoulder press, cable chest press,\u00a0tricep pulldown, and plank.<\/strong><\/p><p>You need to do the<strong> heaviest weight <\/strong>you can for<strong> 6 reps for each exercise <\/strong>and the<strong> longest plank<\/strong> you can hold in<strong> seconds.<\/strong><\/p><p>At the end of the month percentage gains will be taken for each participant and bragging rights distributed accordingly.<\/p><p>You are welcome to specialise in a particular exercise or you can vary each exercise, as long as it is in the spirit of the challenge!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ef16cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ef16cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26d4ad1\" data-id=\"26d4ad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae04b3 elementor-widget elementor-widget-image\" data-id=\"6ae04b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/03\/gym-layout-render-1024x512.jpg\" class=\"attachment-large size-large wp-image-591\" alt=\"\" srcset=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/03\/gym-layout-render-1024x512.jpg 1024w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/03\/gym-layout-render-300x150.jpg 300w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/03\/gym-layout-render-768x384.jpg 768w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/03\/gym-layout-render-1536x768.jpg 1536w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/03\/gym-layout-render-2048x1024.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01a5d19\" data-id=\"01a5d19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07cca6d elementor-widget elementor-widget-heading\" data-id=\"07cca6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489fe6a elementor-widget elementor-widget-text-editor\" data-id=\"489fe6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Shoulder Press (location 6, 7, 8, 9) any shoulder press alternative can be used.<\/strong><\/li><li><strong>Cable Chest Press (location 6) alternatives include benchpress, dumbell press.<\/strong><\/li><li><strong>Tricep Pulldown (location 6).<\/strong><\/li><li><strong>Plank (location anywhere) exercise mats are at location 4.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0208791 elementor-widget elementor-widget-text-editor\" data-id=\"0208791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For guides on how to use each piece of equipment follow the link below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699071e elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"699071e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theblastbooth.minearc.com\/index.php\/howto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View How to guides<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb9b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb9b49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-525302e\" data-id=\"525302e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d7a1de elementor-widget elementor-widget-heading\" data-id=\"0d7a1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shoulder Press<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0d70a elementor-widget elementor-widget-image\" data-id=\"0f0d70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-1024x1024.jpg\" class=\"attachment-large size-large wp-image-785\" alt=\"\" srcset=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-1024x1024.jpg 1024w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-300x300.jpg 300w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-150x150.jpg 150w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-768x768.jpg 768w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-1536x1536.jpg 1536w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/ohp-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7c3e09\" data-id=\"f7c3e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03adae8 elementor-widget elementor-widget-heading\" data-id=\"03adae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tricep Pulldown<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53de80 elementor-widget elementor-widget-image\" data-id=\"f53de80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-1024x1024.jpg\" class=\"attachment-large size-large wp-image-792\" alt=\"\" srcset=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-1024x1024.jpg 1024w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-300x300.jpg 300w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-150x150.jpg 150w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-768x768.jpg 768w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-1536x1536.jpg 1536w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/triceppulldown-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ebbbb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ebbbb4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-111d114\" data-id=\"111d114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc111f elementor-widget elementor-widget-heading\" data-id=\"4bc111f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cable Chest Press<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1c558 elementor-widget elementor-widget-image\" data-id=\"9d1c558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-1024x1024.jpg\" class=\"attachment-large size-large wp-image-786\" alt=\"\" srcset=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-1024x1024.jpg 1024w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-300x300.jpg 300w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-150x150.jpg 150w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-768x768.jpg 768w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-1536x1536.jpg 1536w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/cablechestpress-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ff997d\" data-id=\"7ff997d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d803e3 elementor-widget elementor-widget-heading\" data-id=\"6d803e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plank<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f700c7 elementor-widget elementor-widget-image\" data-id=\"2f700c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"934\" src=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/Plank.jpg\" class=\"attachment-large size-large wp-image-788\" alt=\"\" srcset=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/Plank.jpg 934w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/Plank-300x300.jpg 300w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/Plank-150x150.jpg 150w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/Plank-768x768.jpg 768w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060766b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"060766b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bd3f4e\" data-id=\"1bd3f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0adec62 elementor-widget elementor-widget-image\" data-id=\"0adec62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/monthlyboard-1024x683.jpg\" class=\"attachment-large size-large wp-image-802\" alt=\"\" srcset=\"https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/monthlyboard-1024x683.jpg 1024w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/monthlyboard-300x200.jpg 300w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/monthlyboard-768x512.jpg 768w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/monthlyboard-1536x1025.jpg 1536w, https:\/\/theblastbooth.minearc.com\/wp-content\/uploads\/2023\/04\/monthlyboard.jpg 1799w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c6adab\" data-id=\"4c6adab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4d299 elementor-widget elementor-widget-heading\" data-id=\"8b4d299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Record Keeping<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8da71 elementor-widget elementor-widget-text-editor\" data-id=\"4b8da71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each Monday <strong>(1st, 8th, 15th, 22nd, 29th)<\/strong> you will need to record the <strong>highest weight<\/strong> you can do for<strong> 6 repetitions<\/strong> on each weight-based exercise and the <strong>time in seconds<\/strong> you are able to plank.<\/p><p>Please<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0add these results to the monthly challenge whiteboard in the gym.\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29f1cc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29f1cc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd05576\" data-id=\"cd05576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3d575 elementor-widget elementor-widget-spacer\" data-id=\"4d3d575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Challenge 1 The Push Up Challenge Crash Course will give participants a challenge they can do in parralel with their existing workout routine or as a workout routine unto itself, it&#8217;s up to you how you tackle it. The Details Starting on May 1st, 2023 As you may remember from your induction we will be&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-744","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/pages\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":34,"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/pages\/744\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/pages\/744\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/theblastbooth.minearc.com\/index.php\/wp-json\/wp\/v2\/media?parent=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}